Wearable and Mobile Health (mHealth)

Wearable and mobile health (mHealth) technologies are transforming the way individuals monitor and manage their health, providing real-time data that supports proactive healthcare. Wearable devices, such as fitness trackers and smartwatches, continuously capture vital signs, physical activity, and sleep patterns, offering users insights into their overall health and helping them achieve wellness goals. Mobile health applications complement these devices by enabling users to track health metrics, communicate with healthcare providers, and receive personalized recommendations. These technologies not only promote self-management of chronic conditions but also enhance patient-provider interactions by facilitating remote monitoring and early intervention.

 

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